10 Foods to boost your mood


In this day of modern living where stress seems to be an unavoidable element, foods that combat stress and uplift our mood may just be what we need to escape the possibility of losing our sanity. They not only help us feel good by enhancing our mood, they also have healing properties that can support our overall well-being.

1. Dark Chocolate stimulates the brain to release endorphins, the body’s natural anti-stress hormones, also known as the “happy hormones.” It increases the body’s levels of serotonin, another “feel-good” chemical that regulates mood and relaxation. Dark chocolate contains phenylethylamine, a substance that acts like a mild stimulant to make you feel good. Regular chocolates don’t do as well because of their high sugar content that further messes up your mood by interfering with your sugar balance. Go for at least 70% cacao.

 

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